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Keep Calm & Manage Stress

This is a stressful time. Take care of yourself, so you can support your children.

You are not alone

Millions of people have the same fears as us. Find someone who you can talk to about how you are feeling. Listen to them. Avoid social media that makes you feel panicked. We all need a break sometimes. When your children are asleep, do something fun or relaxing for yourself. Make a list of healthy activities that YOU like to do. You deserve it!

Keep_calm_and_manage stress

TAKE A PAUSE

1-minute relaxation activity that you can do whenever you are feeling stressed or worried

Step 1: Set Up

Step 2: Think, feel, body

Step 3: Focus on your breath

Step 4: Coming back

Step 5: Reflecting

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